This week, I want to bring your attention to tooth decay in honour of World Cavity-Free Future Day. 14th October 2018 marks the third annual World Cavity-Free Future Day (WCFFD), an initiative launched in 2016 by the Alliance for a Cavity-Free Future (ACFF) to address the need for greater global awareness of dental caries.
This week is Dental Health Week and there is more to good dental health than brushing and flossing your teeth. If you add these 6 simple tips into your lifestyle, you can be sure that your oral health will improve. Give these a go, its not only good for your teeth but your overall health too.
We sleep for one third of our lives. Along with moving our body, eating, drinking and thinking, it is one of the most common things that we do. The things we do the most of affect our health to the greatest extent. Therefore, for our overall well-being, we have to be sleeping well.
To be truly well, we must look at our health holistically and this is far more than just about the food we eat and what exercise we do. When thinking about redefining wellness so that we can live out best lives, we need to consider these factors.